You're so helpful Elizabeth!
I have a fast body metabolism, I need to eat several times a day a little at a time. Most often I eat healthy, but not as well as I'd like to eat, due to financial poverty. I become faint, dizzy and cranky if I don't eat because of low iron deficiency in which I take iron pills for anemia.
I love combining a can of salmon with cottage cheese and green chives, this combo is delicious to me, I eat it three or 4 times a week.
I seldom eat meat, because I cannot afford to buy it. Occasionally I'll eat what I love most which is chicken.
The rich versus the poor, they eat the poor don't! Yet the poor is really richer, because the poor has learned to share and give what she/he has got, has learned humility and grown from that. "It is easier for a camel to go through the eye of a needle than for a rich man to get into the gates of heaven"
However there are many rich who donate to charities, I say donate to families who need it in the community. Donate a box of orange juice to a family, or a few steaks, let the poor have a taste of the good food. Adopt a family in the community and help them all year long with good groceries, like brocoli, orange juice, steaks, salads, foods the poor don't get to eat much of.